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Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention! Dear friends, please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Take good care! Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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You help me so much thank you 🌞
Oh I really hope this helps me.
Honestly at my wits end with this.
25 year old nurse struggling with sciatica already! Thankful for such a wonderful guide to ease my pain and hopefully keep my back healthy
That bridge pose hurt like hell. Other than that, it's a wonderful video. Thank you.
helped my back thigh almost immediately from striking pain to selahhhhhhh thank you 🙏❤️
My sciatica significantly improved by doing this practice once. It really works!
Thank you so much for the video. Tears rolled out for my pain being relief. I'm glad.
Thank you for your valuable video, sciatica is a very painful situation so take herbal supplements such as a sciatica care pack from planet Ayurveda which will show you good results within months.
I'll update my experience progression here
I started on 14 sep 22
1st day
gives relax and some sensation in left leg 4/10
Before doing 10/10
I am doing 2 times/day except last exercise.
1to4 days feel good and pain relief slitly sense in left leg
On 5th days morning after exercise it's too pain in my left leg. And still continuing in evening.
1week after completing I'll update here.
I have been doing your yoga videos regularly (usually after every run), but this is the first time that I'm writing a comment. Five weeks ago, I hit my hip and had lumbosacral strain. The swollen muscles/hematoma in the piriformis area later impinged my sciatic nerve that caused me a lot of pain and prevented me from being active and mobile. I have been doing physical therapy, which significantly reduced the pain. On non-PT days, I do the stretches my PT taught me. Today, I thought to mix it up a bit by trying your Yoga for Sciatica before I sleep. I am glad I did because it felt so good. I love that you take it slow, mindful that the people checking out this video are most likely in pain. I am looking forward to my recovery, so that I can go back to doing your other yoga videos again!
Thank you for taking things slow and incorporating different levels. Also, thank you for your random fun humor. It made me smile.
i loe your "inapropiate' jokes, Adriene please, never censor yourself !! 🥳
Hello. Adriene.
I'ld love to say more than "Thank you xo xo much". I've got sciatica nerve pain from driving all day and taking the flight for 2 days.
My body's been stiff and exhausted about a week and even I couldn't do my daily work properly.
Yesterday I browsed on YouTube for Sciatica exercise. Then I met you.
Today is the 2nd day practicing with you. All the painful and suffering were gone like 70% already.
Thank you so much again for your helping hands.
💕💕💕
bless your soul adriene
I’ve always had sciatic pain, but the one I had for the past 3 days has torn me apart and i’ve tried everything. 31 mins of your practice and I can finally lay down and sleep. Thank you so very much.
Excellent video
they make you work in a computer then hypnotize you for retinal verification stopping the breath control,killig people……
I am supported 🧘♀️
This is exactly what I needed! Love it.
Beautiful loved it