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A no equipment, no noise (apartment friendly), no impact 15 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit of 5 exercises, repeated 3 times!
1. Low to high woodchoppers
2. Bear sit backs w/ knee drive
3. Explosive squat to tap
4. Elbow-knee tap sit-ups
5. Squat to standing donkey kick
x3 or as many rounds as you like!
Cool down for 5-10mins with some light stretching (: If you’d like a follow along for this I got you ♥️ https://www.youtube.com/watch?v=tQTS_gGZxro
MUSIC:
🎵 All songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
TRAINERS:
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#HIIT #home #workout #withme
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My friends! ♥️ This was probably my favourite follow-along that I’ve shared on YouTube and I’m so happy we’re working out together again!
And I’m so sorry that there have been copyright claims on my recent workouts and that the Record Labels have thrown up tonnes of ads in the middle of them to make lots of ad money 🤑 not caring about interrupting your experience. The same won’t happen with this one!
Love ya! 💛
Done already. Whew. My blood is pumping! Second day doing this as my warm u before doing weights
The first song literally says 'i'm in pain'
Wow, just started these. Perfect workouts, some quite challenging to work up to. I’m 61 next month and I’m hoping your perfect 15 minute HIITs will help me lose this last 10, starting with every other day. Thx for the variety, the low impact, the clock, all of it.
This is so far the most HIIT workout video of yours that i love sooo much!
Do you lose weight doing this???
Loved this workout 😍😍 Quick, intense and to the point. Thank you for keeping us moving in new ways and for all the research behind it!! 💜💜💜
my body might not be jumping, but my heart is.
I found the moves too complex (too many moves into one). By the time you get it right, the 30s is not far behind. But even though, 30s effort is too short. I was only starting to feel the intensity by the end of the 30s and then it's already over.
I don't know, either you have a really simple move and you try to pull as many as you can within 30sec, or you have a more complex/developed move but then you give it more time like 45s or 1min.
With this workout, the 30s rest felt too long in comparison with 30s work.
The bear sit backs make my knees… clunk? I'm guessing that's not normal 😬
I love this workout!! And it was first for me being able to complete the 3 sets! Yay! I'm a dancer so I love the moves that require coordination and extension. Thanks so much Natacha! I'm telling all my friends about you.
Loved this workout! It’s great following along with you and I don’t have to have my stop watch (aka my phone) on hand. You’ve included it all on here. Got my heart pumpin’! 💙💙💙
AMAZING workout once again! <3
Hi Natacha! Firstly I have to say, I LOVE your workouts! It's been motivating me so much during this pandemic!!
It would be so great if you could add some alternative exercises for some of the highly complex exercises (ex: the elbow knee tap sit up) Some of those exercises are very advance and hard to reproduce.
Thank you!!
Perfect for before a run 😍
I love the pink on you!
hi! what's the song that starts at 5:46? also the one on 7:46 🙁 i've been trying to figure it out since forever and i can't seem to find it on epidemic sound 🙁 someone pls help huhu
This is more aerobic right, 1:1 ratio
anyone knows how many calories this workout burns?
I like your enthusiasm and workouts as well. Keep me going.. hope you could post some workouts other than hiit