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I hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. If you are new to Pilates or would like to return to the basics, this class is for you! 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
♡ ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
♡ INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Bu beni cok iyileştiriyor yavas ve sakin verim aliyor olmam beni cok mutlu ediyor teşekkürler Nicole 😊
I am so happy to come back for your workouts even if I was struggling to keep up schedule💖💖💖 Always makes me feel good
I love the thorough explanation of each movement and where we should feel the muscle tightening. I always experience lower back pain no matter what type of exercise I do, and knowing how to position my back in the mat is very important to me. Thanks!
Thank you Nicole!
Nicole is getting this booty POPPIN for my Hawaii baecation! Thanks for no ads interrupting the video 👌😩
WOW ITS A KILLER. I love it so much.
Please teach us some face yoga
Thank you so much! This class is perfect especially if you already did "harder" classes and have to refresh your basics! Perfect example for how precise technique and form can have such an impact! No fancy moves needed for the burn. Nicole you really are the best!
Thank u 🙏
25:30 ouch indeed, hahaha. Thank you for this routine
It's always great to go back to basics! Thank you Nicole, beautiful class for all levels
I loved this workout to start my day <3
thank you for this beginner class. it reminded me of the basics that needn't be forgotten)
Love your videos 😊 can you share your gym work outs because it’s really paying off 🍑😏
Everytime I do pilates, my bearded dragon starts bobbing his head and showing off for me! Haha he really likes the leg movements.
Wow, the first actual beginner-video by Nicole 😂
Love all your videos, but they were a bit challenging when I first started. Happy to see more entry-level content as I'm recovering from a back injury ❤
It's nice to revisit the basics and your reminders on things one forgets. This was a good work out and the arm section will be good while sitting the my desk. Thank you
Thank you, Nicole. I really like this beginner video. The instructions are clear and calming. I can follow the movement quite well even though I’m not flexible. Please do more beginner pilates workout in the future. I hope you always be happy.
I did not expect this to be that hard 😩 hopefully it gets easier as I do it more
I tried this & it's my first pilates try ever! Feel the burn & at peace, going to continue thank you so much! 😊