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Hey Guys! I hope you have all had a fantastic holiday and New Year Period!
Today’s video has been highly requested for months and I am so happy to finally be able to have recorded it and help others get as passionate about bodyweight training as I am!
This workout is structured to introduce you to some of the fundamental exercises that form the basis of calisthenics. These are a great place to start if you are looking to get stronger and fitter without using a gym!
This is a circuit style workout taken from my 12 Week Beginners Fitness program. It is designed so you will repeat the exercises back to back with no breaks (or as little as possible) until you have completed them all. You will have a 1 minute rest and then repeat the circuit for a total of 3 or 4 times.
Timestamps:
Warm Up: 03:18
Main Workout: 05:49
Cool – Down: 14:55
Exercises In Order:
Incline Push Ups
Tricep Dips
Bodyweight Squats
Lunges
Side Plank
Hollow Body Hold
Leg Raises
Dorsal Raise
Just a quick note to apologise for my voiceover being slightly quieter than the rest of the video. When I was editing and doing the voiceover I had started to lose my voice but really wanted to get this video up for you guys for the New Year!
1-2-1 Coaching: https://www.lucylismorefitness.com
If you enjoyed this and would like to see more videos like this please let me know. If you would prefer follow along workouts where I do it in time with you please let me know as well and I will do this next time!
I really hope you enjoy this workout and I can’t wait to see how you get on!
Lucy x
Website: www.bodyincpt.com
Instagram: @lucy.lismore.fitness
Email: bodyincpt@gmail.com
Filming Location: Primal Life Gym – https://primallifegym.com/
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![CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39](https://i.ytimg.com/vi/vJJ_kktux1Y/hqdefault.jpg "CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39")
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Im a newbie in working out, ive been following this video for about 2 weeks now. Im feeling alot more energetic, and so much healthier. Thank you so much for the video!
Other beginners calisthenics videos: do pull-ups, push-ups, pistol squats 😐
Thanks for a actual beginners calisthenics video! 🙏🏻
Subscribing!
When is the best time to do this?
Lol! I have the cat-assistant while trailing too! Good workout I just tried…totally out of shape but I hope to stick to it. Thanks
I think you should do the exercises in time with the audience, that would be super helpful! Loved the video, and love the kitty!
Good stuff gal 😊
Excellent Job, I am linking your video to my Physical education classes. Informative, well executed, complete. Thank you for posting!
Hey lucy! Thanks a lot for sharing. You really inspire me. Is this routine for weight loss?
I can do all others.. except the first one…like..how the hell can one sit like that ?
Nice video lucy .thanks
For Voice over to ensure whole audio on same level you could use levelator app or software
Never heard of calisthenics before! But I like it!
I was only able to finish one round this time… which is 50% a mental thing of not wanting to start all over again haha
Thank you so much!!!!! ❤️
It feels so good to do this work out 💪
And you have added possibilities for me to actually finish the whole thing and feel fit afterwards. I love it!
And I would LOVE a do along! This way I would have to pause it and go back and forward!
Thank you, thank you, thank you 🙏
This was lovely! Please do a follow along!
I have an open wrist so I don't think I can do the arm exercises.
I absolutely love you and your videos Lucy! I really struggle with losing fat and getting tone but not anymore. Thank you so much for using the most basic exercises which bring the most results. Love you
I just learnt how to do a painless lunge because of this video!!! I have been avoiding lunges for 2 weeks now bcz i had excruciating pain! Thanks for great illustrations for each movement, the different angles are extremely useful! 💝
Follow in time would be beeeerfect!!! <3
Yep a follow along workout would be more preferable
YES this would be better as a "class"!!! "Follow along". Because this way, I had to keep stopping to pause the video, play, pause, play…. not awesome!
This is so good. Workouts and instructions are simple and easy to follow. More content like this please!