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The 5 Best Exercises For Seniors | More Life Health
Join me (Mike – Physiotherapist) for the 5 best exercises to do, to help you function at your best!
Make sure to incorporate these exercises into your weekly exercise routine, at least 3x per week and you will feel a big difference! Subscribe to this channel for regular exercise videos to help you improve your health and fitness.
REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
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For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
The exercises in this video.
Exercise 1a: 00:50
https://morelifehealth.com/squat
Exercise 1b: 02:10
https://morelifehealth.com/sittostand
Exercise 2: 03:25
https://morelifehealth.com/shoulder-flexions
Exercise 3: 04:35
https://morelifehealth.com/chair-pushups
Other mentions (Wall Pushup): https://morelifehealth.com/wall-pushups
Exercise 4: 06:07
https://morelifehealth.com/bent-over-row
Exercise 5: 07:25
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #bestexercisesforseniors #seniorsfitness
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G’day Everyone!! I hope you enjoy this exercise video. I have a new microphone and new camera now so all sound issues should be fixed? Let me know how you went below, keep moving and see you soon for more!! 🙂💪
Thanks! It’s infuriating just how feeble a recent spell of bad health has left me, but these five exercises are at the right level for me. Let’s hope they lead on to better things!
Just found you….great exercise👍🏻
My doctor told me I needed to exercise and I came across your video that looks like my speed! Lol..At 68 I guess it’s time. I was in a bad car accident several years ago which has limited my ability somewhat. Gonna give this a try on the morrow. ❤️
Good basic routine for shut- in days
Please can I have exercises after a brokenfemer I am 78
Great few exercises
I started with the Balance workout and it has helped so much I am now doing the 5 Best Exercises.
With the pandemic I was doing a lot of nothing concerning my fitness program. Can't thank you enough for
your excellent guidance.
These got me ready for my day, Mike! (after Warm-Up).Perfect set-up for hauling dirt in the wheelbarrow. Thanks.
THANK YOU SO MUCH
Fabulous stretches-really enjoyed this! You make me feel I can do it! On to the next set-thanks so much!!!!!!!!
I like this one for my quick routines!
Thanks Mike! Just added this to my other routines – I know it's not your latest, but very effective!
Thank you . perfect workout for me.😄
These stretches are really good. I'm noticing a great improvement in my flexibility, stamina and way less niggling aches. Almost 4 weeks into this new thing. Your warmups, stretches & exercises are now part of my weekly/daily keep fit @ 64 routine now and added to my usual swimming & walking. Thank you Mike & More Life Health for Seniors
Loving these exercises, so well explained and demonstrated and just at my current level of ability, definitely going to keep them up to improve my flexibility thank you
Your exercises are the best! I felt energized. I do 2 or 3 of your short routines together. Thanks Mike!
👍thanks mike
Thanks mike just did now
Good exercises, but most of them hurt my knees a bit. Is there anything you can recommend to target knee strengthening and alleviate knee pain? Thanks!