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Bob and Brad demonstrate stretches and exercises for frozen shoulder.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:49 arm swinging for frozen shoulder, 1:48 statue of liberty stretch, 3:24 paddling stretch for frozen shoulder, 4:17 shoulder abduction for frozen shoulder, 4:50 twist stretch for frozen shoulder, 5:30 stretching the arm behind your back, 6:43 hanging using pullup bars or handles, 8:31 outro
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If you are in the early stage of frozen shoulder, you may want to check out this video on reducing pain in the freezing phase. https://youtu.be/uKzCZcvi-m0
Fantastic videos!! Always love both your chemistry and knowledge. And Bob keep trucking my man. You still doing a great job 👍
I developed frozen shoulder my first week of radiation therapy. My radiation was focused at the L5 of my spinal column. I notified my radiation oncologist of the pain in my shoulders. She said the radiation was not targeted to my shoulders. The pain become worse over the five weeks of radiation treatments. My PCP ordered blood work to see if I had polymyalgia rheumatica. The bloodwork results indicated the polymyalgia rheumatica. Prednisone did not alleviate the pain. I went to see a orthopedic doctor. He determined I had frozen shoulder. Radiation treatments can cause frozen shoulder. The doctor administered a steroid shot in each shoulder. In a matter of a couple of hours I had more mobility and less pain in my shoulders. I do exercises on both shoulders several times a week. The pain and mobility is improving each day.
Thank you for this. I am recently dealing with frozen shoulder (left) an I would never have guessed how debilitating this condition is. I’m looking forward to adding some of these exercises to my routine. God bless.
What happened to Bob’s speech 🙁
Thanks 👌 very sir's you two are my best.
I have had shoulder pain since May and have been having massage therapy and have been doing various shoulder exercises on my own (and from your videos). Waiting for x-ray results (which I know will prove or disprove anything) and then on to who knows what next. In meantime, I am working on all these stretches every day, several times a day. Just when I think I'm making progress, I take a step back and it's tight and more painful again. How long should it take for frozen shoulder to recover? (given a fair amount of working on it). Thank you for all you do.
Which program is the best, this one
(Frozen Shoulder Stretches & Exercises + GIVEAWAY!)
https://www.youtube.com/watch?v=Fpv8MZrGF7I
or that one
(10 Best Exercises for Shoulder Pain, Impingement, Bursitis & Rotator Cuff Disease. By Bob & Brad)
https://www.youtube.com/watch?v=0IkHB763nPk? Thank you.
You guys r the best thanks, it was just what i needed, get well bob
Appreciate u guys have fallen on my right side landing on my right shoulder I also have arthritis at the base of my neck I certainly will try those exercises oh don’t know what a frozen shoulder is !tanks
You guys have changed my life, so sorry Bob is having health challenges.
Bob and Brad, Should we start our workout as soon as we wake-up out of bed or wait until we get the blood flowing and our spinal fluid active?
LOL my daughter dragged me to bowling for her birthday and I was worried about my frozen shoulder but it made it better with that swinging motion.Unfortunately my butt muscles are killing me now.
Hi I have herniated disc lower lumbar and my leg has been hurting I can’t walk much and can’t sleep laying flat on my back the doctor told me to do surgery but I’m scared to, is there a cure to fix my leg nerve pain?
That's Good, Keep Going!
You two were THE reason I got my frozen shoulder corrected. After my chiropractor dxed me, I looked it up on your page. Did the exercises, a piece of bamboo from the backyard as my pole. Ever grateful for your work!
Do you have like 6 years later? The cuffs are causing big pain in the back and upper arms are all lumpy. Thanks guys
My daughter is doing a uni course for Sports Health and Recreation in Victoria Australia. She recommended you to me. ❤️
These are great guys!!! I've already passed it on to a client suffering from this now. Thanks, Boys!
Hi Bob and Brad, during the pendulum exercice do you recommend to retract scapula ?