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This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and beginner exercisers.
As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine — at least three times a week or everyday if you can.
Timestamps:
00:00 Overview
01:53 Stretching session
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for their awesome soundtrack:
Music by @Ikson
https://youtube.com/ikson
– Early Hours
“Uniq – Art Of Silence” is under a Creative Commons license (CC BY-NC-SA 3.0)
Music promoted by BreakingCopyright: https://bit.ly/uniq-art-of-silence
Dreamer by Hazy
https://soundcloud.com/hazy_music
Music provided by https://www.plugnplaymusic.net
“Sappheiros – Fading” is under a Creative Commons license (CC BY 3.0) https://creativecommons.org/licenses/…
Music promoted by BreakingCopyright: https://youtu.be/uhqMKpppnpo
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Hi Guys, just recently discovered your videos and I love them. I get quite a bit of pain and stiffness because of arthritis in my hips and knees – your routines are perfect and help to get me going again! I do this one and the 10 minute warm up most days. Can't wait to try some of your other routines. Love and peace to you both, and Mochi 🙏
love this channel!
I am 57 years old.Started this stretches today.Feeling good.
Lovely stretch
I had been doing your workouts for a while seated since I had been suffering from sciatica on my right side which affects lifting my right leg. Just letting you know how much I admire your easy, smooth workouts as I am applying for Medicare as I will be eligible in June, around my birthday. Keep up the good work and adore having your cat around as well.
Hello, I am 46 and inactive since I do desk job. I just want to say that I love your videos, it is very easy to follow and it really helped with my muscle pains I do your stretching and after meal exercises everyday 🙂 God bless
Hello, I was looking for a morning stretch and came across your channel. This video gave me the stretches I needed. I love the chemistry you and your mom have. I have committed on doing a workout two times a day. Thank you for giving me that push.
Thanck you very much.😊❤
I’m 53 and in post-menopause and was looking for gentle stretches for my sore, morning joint pain and this was perfect! I love your relationship with your mom – it made me miss my mom who I lost 3 years ago. Looking forward to checking out more of your videos!
Great for breath, flexibility, and opening the body! I'm enjoying your videos as I recover from surgery.
You tube channel Love my favorite one fan BIG mom funny 😁
i came across this video and i'm a teenager but the guided stretch was so calming i HAD to do it haha. sending love.
I love these stretches thank you so much! My back ache all the time even though I'm not yet in my senior years. I'm 24 years old and my back aches all the time. These gentle stretches helps me to relieve them. This is a good routine to do every morning.
I found this a week ago and I have never been so motivated to get moving. I have an illness that puts me on the couch a lot so just being able to turn this on my TV and move! I have done a bunch of the videos and I think this stretch one is one of the best. I think I am going to do this before any other one. I can feel the tightness leave my body. Plus I love the mother/daughter team is fantastic! There are a million videos where you can get someone to scream in your face to get fit OR you do these personal ones! I vote for the latter. Please keep doing these. I can’t wait for new videos!!
I àm in 💞💞 with these simple stretching techniques. I'm only 41 but due to my conditions i'm always feeling so sore when i get outta bed in the mornings and at nights.
I'll definitely be doing these as often as i am able to.
Thank you for these gentle exercises. And it's free. I am 72yrs old and since Covid I have neglected my physical body. I know it's no excuse for not exercising.
I started doing gentle yoga, but can afford the once a week course.
I have saved this YouTube to my
"what's app".
Bless you for including your mum. ❤❤
Watched from Rochester New York March 18th 2024 I enjoyed this very much .
God bless you and your mother I hope she's doing well❤ she's such great incentive for me. Beautiful beautiful lady
Bonjour all the way from France 🙂 Enjoyed doing that with you and mom, it's so nice to have her there with you! And your cat, I couldn't stop laughing at it. Brilliant stretches
So, so thankful for you two and cat Mochi. You've made a huge and positive impact on my mood and my life. Cannot thank you enough. Still recovering from breaking left femur and these gentle exercises are encouraging me to move again. So happy to be with you folks again! Did you ever watch an episode of "Midnight Diner," filmed in Tokyo?
Lovely stretch! Thanks ladies!