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Get ready to burn up to 300 calories with this All Standing 15 Min HIIT Workout. With no equipment required and no repeats this workout is perfect for those short on time. Get your heart rate up and feel the burn without having to get down on the floor.
▸ Standing HIIT Workout
▸ Time: 15 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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thank you! first workout I have happily finished ever…
Thank you Oliver!💕💪✅💕💪✅
Thank you for this video 🤌🏽🫶🏽🙏🏽
I like that in your workout you include boking hitting
My legs ow 😂
I love your standing hiit workouts! They are so fun and I really feel it in my body!
Can you do one just burn fat with dumbells no repeats ones thanks
What are they trainers you are wearing ?
Loved it! Thank you!
Amazing, it was so good 😅( From Guadeloupe ) Many thanks Oliver
Thanks you❤❤
Thank you so much you are great !Your workouts are easy to follow ,not complicated like some I have seen.Long may your workouts continue.
Slow workout..not hiit
This is no HIIT 🙁
This aint hiit lol
hey , btw im just starting out these workouts cause i wanna work on myself but is it okay if i pause the video for like 10 or 20 secs to take a small break ?? im finding it a bit hard bcoz im just starting ..
Show gostei
Outstanding
Quick by nice, thanks. I noticed that I am able to kick higher today than I was in the past, which is good, and I finally realized that when doing the knee up and jump I should jump on the leg still on the ground, so I started to do that. 133 calories with 171 total calories and an average heart rate of 125bpm, it was nice.
Does this actually burn 300? I know there’s a range but is that general?