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If you ever wanted a quick, effective way to burn belly fat then this 7 day challenge plan is for you!
As you know, body fat cannot be burned in a very short amount of time – it’s not healthy and it’s not natural either.
But in a 7-Day period you can have a good progress, if you work out everyday with specific exercises.
And this is what today’s workout is meant to do for you! It’s a 7 Day challenge and you must do this exercise routine 7 days in a row if you want to see results.
Good luck and make sure to subscribe to the channel – you’ll receive video workouts regularly: every Monday, Wednesday and Friday!
Start the 7-Day challenge and leave me a comment below, tell me which exercise was the most difficult for you and if you were able to finish the entire challenge!
Good luck!💪❤️
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
![4 Week Challenge To Lose Belly + Chest Fat [Home Workout]](https://i.ytimg.com/vi/-m6ZmtTvY4A/hqdefault.jpg "4 Week Challenge To Lose Belly + Chest Fat [Home Workout]")
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Day one😊:: done(Feel good)
Day 1: Did the workout, legs were paining after each exercise but completed the workout.
Day 2: forgot to do the workout
Day 3: Did the workout, felt more easier than the previous day, did extra few workouts + this workout
Hey roberta, how many calories would someone burn if they did this twice a day?
This is day 1 of doing this workout ive struggled losing weight my whole that even left to an eating disorder. Im having hope with this workout, i wanna feel confident and beautiful. It was really making we working up a sweat ill update daily 🙂 .
I've started doing this workout from yesterday…..
Day 1 – sweating like hell
Day 2 – feeling comfortable doing all the steps
Day 3 – Sweat, sweat, sweat
Day 4 – easy peasy
Day 5 – Done
Day 6 – done
Day 7 – done
I lose almost 1.5 inch ….. I'm still continuing it everyday….. With proper diet and water intake
I going to do this ^^
Check for results after a week or two
Umm I am 11 years old and ots working for me 😊 but can I make my my body slim permanently by these exercises??
Do I have to do a diet?? Pls answer😊
And I luv roberta gym I hope your channel will be successful in future love from India ❤
Can 12 yo me do this? Btw roberta i really appreciate your work you helped me weight 2 kgs in 2 weeks!! Tysm<3
Sach me lose hota h kya 🙏 pls batao
I did this course about 2 years back and my belly became flat.
Now after 2 years without any workout …I have gained my belly fat [my tommy is protruding out].
Started it again today and am eager for the results.
I am 14 years old. It's very help ful for me
plz make basic exercise video
Hey Roberta, it's me again, I did the other workout of your videos, but couldn't find any changes and my legs were paining a lot, so started this. It was moderate, my legs are fine. And i feel i'll burn more fat by this workout
Is it enough for flat belly ? With in 7 days is my belly got flat ?
How many times do in a day
How much weight loss in 7 days?
Doing this workout from today ..hope it will work
How many kcal we lose after this?
Thank you so much 😊 that was 😅great❤😊
Can we do this workout in evening?